Wellness guide traditional
traditional
sauna.
Before you begin
- Consult your doctor if you're unsure whether sauna use is suitable for you.
- Exit immediately if you feel dizzy, light-headed, unwell or overheated.
- Keep sessions to a maximum of 15–20 minutes.
- Wear clean, appropriate clothing or swimwear at all times.
Preparing for your sauna
- Confirm the sauna is operating and allow it to reach temperature before entering.
- Follow any instructions displayed near the sauna controls.
- New users should begin with a shorter 5–10 minute session.
Optimal temperature
- Traditional saunas generally operate between 70°C and 90°C.
- Choose a temperature that feels comfortable, and leave immediately if you feel unwell.
Staying comfortable
- Keep the sauna door closed to maintain the temperature.
- Do not pour water on the heater or stones.
- Hydrate well before and after your session.
- Always sit on a towel and use it to absorb perspiration.
- Do not place clothing, towels or other items on or near the heater.
Before & after your sauna
- Shower before entering the sauna.
- Cool down gradually after your session.
- Shower afterwards to rinse away perspiration.
- Drink water to replace fluids lost through sweating.
Please follow all club signage and staff directions.