Wellness guide

infrared
sauna.

Deep, gentle heat that works from the inside out. Set it right and settle in.
Before you begin
  • Consult your doctor if you're unsure whether sauna use is suitable for you.
  • Exit immediately if you feel light-headed, unwell or overheated.
Preparing your sauna
  • Turn on the sauna using the Power button.
  • Allow 10–15 minutes for the sauna to preheat.
  • Set your desired temperature and time using the control panel.
  • New users should start with 15-minute sessions.
Optimal temperature
  • Recommended sauna temperature: 65°C (150°F).
  • During a 30-minute session the cabin typically reaches 46–51°C (115–125°F).
  • The heaters operate continuously to maintain the set temperature.
Staying comfortable
  • The ceiling vent can be opened at any time for fresh air.
  • Infrared technology works best with the doors closed.
  • Hydrate well before, during and after your session.
  • Sit on a towel to absorb perspiration, place one on the bench and floor, and keep another to wipe away sweat during your session.
Before & after your sauna
  • Take a hot shower or bath beforehand to enhance your sweat response.
  • Shower off after your session to rinse away perspiration.
  • Cool down gradually and drink water to replace lost fluids.

Please follow all club signage and staff directions.

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