Wellness guide

hypersphere.

A vibrating massage ball for the spots a roller can't reach. Small but mighty.
Power on
  • Hold the power button for 3 seconds to power on.
  • The LED lights turn on and the device is ready to use.
The Hypersphere vibrating massage ball on its stand
Choose your level
  • Level 1 — press the button once (light).
  • Level 2 — press twice (moderate).
  • Level 3 — press three times (intense).
  • The blue lights show your current level.
Roll
  • Use on a mat — never on hard floors.
  • Roll sore spots like glutes, quads, hamstrings, back or feet.
Rolling the Hypersphere along the thighRolling the Hypersphere along the forearm
Repeat & recover
  • Continue on other muscle groups as needed.
  • Hold the power button for 3 seconds to power off.
  • Use before workouts to warm up, and after to recover.

watch the video tutorial.

Please follow all club signage and staff directions.