Wellness guide
hypersphere.
Power on
- Hold the power button for 3 seconds to power on.
- The LED lights turn on and the device is ready to use.
Choose your level
- Level 1 — press the button once (light).
- Level 2 — press twice (moderate).
- Level 3 — press three times (intense).
- The blue lights show your current level.
Roll
- Use on a mat — never on hard floors.
- Roll sore spots like glutes, quads, hamstrings, back or feet.

Repeat & recover
- Continue on other muscle groups as needed.
- Hold the power button for 3 seconds to power off.
- Use before workouts to warm up, and after to recover.
watch the video tutorial.
Please follow all club signage and staff directions.