Wellness guide

cryo
lounge.

Targeted cold and heat therapy from one lounge. Five steps and you're set.
Step 1 — Start your session
  • Press Start to begin your session.
  • Choose one of the preset programs — Cold Upper Body or Cold Lower Body.
CryoLounge start screen — press start to begin a sessionPreset selection — Cold Upper Body or Cold Lower Body
Step 2 — Pick your zones
  • Select the zones you want for heat or cold therapy — up to 4 cold zones at a time.
  • If you select more than 4, you'll be asked to switch one of your zones to cold or heat, depending on your session selections.
Zone selection screen — cold zones in blue, heat zones in redMax 4 cryo zones reached — choose a zone to switch to heat
Step 3 — Compression & temperature
  • Leg Compression — activates the compression air bags on your legs — choose light, medium or strong, or alternating compression.
  • Temperature Settings — adjusts the cold or heat level for your selected zones.
Lower leg compression settings — light, medium or strongTemperature settings — cryo and heat levels
Step 4 — Contrast mode
  • Contrast mode switches your selected areas from cold to heat (and heated areas to cold).
  • It's available in the second half of your session only, and can be used once per session.
  • Allow up to a minute for the change from heat to cold or cold to heat.
Contrast mode — switch heated areas to cold and cold to heatContrast mode is enabled in the second half of your session
Step 5 — Auxiliary pad
  • Use the Auxiliary Pad to wrap and treat specific spots — elbows, shoulders or knees — with either cold or heat therapy.
  • Press Cold or Heat on the Auxiliary Feature screen to activate it.
Auxiliary pad zones for shoulder and kneeAuxiliary feature — press cold or heat to activate

Please follow all club signage and staff directions.

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