Wellness guide

compression
boots.

Fresh legs on demand. Zip in, dial your pressure, and let the Normatec boots do the work.
Suit up
  • Grab the control unit and boots from their storage spot.
  • Slide each leg into the boots and zip them up all the way.
Sliding each leg into the Normatec boots and zipping them up
Connect the hoses
  • Plug the hose into the control unit.
  • Connect the other end of the hose to the top of each boot.
Connecting the other end of the hose to the top of each boot
Power on & go
  • Press the power button on the side of the control unit.
  • Select the attachment type (legs).
  • Pressure — choose your level, from 1 to 7.
  • ZoneBoost — choose a zone (1–5) to focus pressure in specific areas, from your feet to your upper thighs.
  • Select the session time, then tap Start to begin.
Normatec 3 control unit — attachment, pressure, ZoneBoost and time controls with the start button
Relax & pack down
  • Sit back and relax.
  • When the session ends, power off the unit, disconnect the hose, wait for the boots to deflate, then unzip and step out.
  • Coil the hose neatly and store everything for the next member.

watch the video tutorial.

Please follow all club signage and staff directions.

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